Alwyn Cosgrove,Lou Schuler: The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


Description

In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

This series is part of Scholastic's early chapter book line called Branches, which is aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow! * "Joss Whedon, the man, the myth, the legend, writes the comic with the same genius as he did the show. The art, penciled by Georges Jeanty, is as faboo as the writing." -Janet Evanovich, "New York Times" best-selling author of "Hard Eight" Alfie and his best friend Bernard have a day out full of surprises when they go to Triss download ebook pdf meet a very great person indeed. What's more there are secret dens to explore, snowy skies, birthday fun and a very unexpected visitor on a special night-time trip! Join our little hero and his friends and family in a celebration of all things Alfie...


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Author: Alwyn Cosgrove,Lou Schuler
Number of Pages: 304 pages
Published Date: 31 Jan 2013
Publisher: Avery Publishing Group Inc.,U.S.
Publication Country: Wayne, United States
Language: English
ISBN: 9781583334607
Download Link: Click Here
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